In today’s sedentary society it is quite common for us to have a build up of toxin in our bodies. By toxin, I do not mean deadly poisons but trace elements which over time accumulate and begin to little by little affect our health and well-being. One of the ways that one can deal with such a condition is to do what is called a “Detox”. This is a procedure by which one introduces foods or products into the digestive system and over a period of time flushes out the toxins which have built up in the body. The main organ that is targeted is usually the liver. The other organ is usually the colon. Of course there are others, but these are the first to be addressed, usually.
If you are one of many today who feel that a detox might help raise your energy level and help you lose some of that extra belly fat, then looking into a detox plan might help you get started in that direction. To do that it will help to know what are the best body detox products to look at. In this blog we shall give you a few things to look for in a good body detox plan.
How detox works
Let us begin by introducing you to your liver. The main job of the liver is to extract poisons from the blood. It is the main organ in this process though there are some that help along the way such as the skin, lungs, lymph glands, and kidneys. When the liver gets overloaded because of medications or alcohol or caffeine or just plain bad food choices it may become necessary to detoxify your body. In other words, give your liver a little help.
You can detox your body by changing your diet and beginning to eating organic vegetables and fruits. This is probably the best approach if you have access and time to purchase and prepare these foods. If you do not have direct access to these organic foods there are other ways and products which can aid you in your quest.
There are numerous products that can aid you in accomplishing detox over different periods of time. Some prefer a rapid detox which usually takes about seven days. But some prefer a longer period of detox and make use products which may take up to thirty days. Your particular situation will determine which will be most convenient for you.
Some effects of detox
Many want to know if there are side effects to a detox regimen. Depending on the individual and the amount of detoxification there may be some noticeable effects, none of which are serious. The most prevalent effects are fatigue and possibly disrupted sleep. You may experience periods of tiredness. These are the most typical and are mostly harmless.
How often to detox
Some people like to detox two or three times a year. Depending on your lifestyle this may be good. But if your lifestyle and diet are structured around plenty of exercise and healthy vegetables and fruits, then the need to detox will not be very often. But if you live in a typical suburban area it might be a wise thing to exercise a detox regimen once a year. If you live in a congested urban area it might be wise to perform a detox two or three times a year. Your individual experience will inform you as to what is best for you.
Is detox for weight loss
In many cases where people wish to lose weight it is recommended that they first do a detox. The detox itself is not for weight loss, but it will aid in beginning a weight loss program. In performing a detox regimen one will more than likely lose some weight. This is usually not body mass but accumulated waste matter from the intestines and colon. It may be as much as 5 to 8 pounds and may result in inches lost in the waist and belly area. But the detox program should not be construed as to be a weight loss program.
Some recommendations for you
For your considerations I shall list a few detox products below and give a brief description of each. You may then access a page link that will allow you to visit any or all of the product sites you may wish so that you can decide which is best for your situation.
Get ready to get healthy and stay healthy throughout your life.
7 Day Detox Plan
The focus of this program is to cleanse your body by flushing years of dangerous toxins out. The goal is to rejuvenate your body and increase your fat-loss. Included in the digital download are: Detox Meal Plan; 9 Key Detox Steps; Best Detox Foods; Household Products that may be harmful; Healing herbs and spices; 7-Day Detox; and a Bonus Membership in The Tight for Life Club. CLICK HERE!
This is one of the simplest detox plans. It, too, is a digital plan with money back guarantee as all these plans have. It comes with the digital download and guarantees results in 10 days. Click Here to learn more about Master Cleanse.
The Youth Method -14 Day Diet Detox Plan
This product begins with detox and then moves right into weight loss. If you are looking to jump start a weight loss regimen this may be the program for you. Click Here to find out more.
Red Tea Detox
This is another detox intro to weight loss program. It is digital and has been used by many over the past few years to achieve detoxification and maintain weight loss. It is a digital download program. Click Here for more information.
Green Smoothie 7 Day Detox Diet Plan Lose Weight And Feel Better
This similar to the Red Tea but is a smoothie. If you prefer smoothies this may be the one for you. Go ahead and Click Here to find out.
Lean Belly Detox Fat Loss Weight Loss | Health
This one is added just to give you an additional program to look at and compare. Click Here to access.
I hope this will help you in your quest to be healthy and energetic.