There are several testimonials of people who have used the program and the success they have had with it. Because of the fast paced life style of 21st century America more and more people face the specter of gaining unwanted weight. There are numerous programs available and many good ones. I thought I would share a few of the best weight loss programs for 2018 that I have found. These will not be in any particular order or necessarily from best to least best. They all will help to lose weight and get to a point of better health, but people are individuals and one program may work better for one person and not as well for another. Read for yourself and see which might fit you better.
Stop Weight Loss Resistance
The founder of this program is a lady named Carolyn Hansen. She has thirty years of experience in the fitness industry. She should be very well versed in the area of weight gain and weight loss. She sets the foundation for her program by not putting the blame on “you”, that is the person who is over weight. I guess this relaxes the reader and gives them hope to continue reading. She blames “your” extra weight on experts who have sold you a false map of how to negotiate the path to weight loss. She thinks you should be angry at the experts. (She should be careful, because she is one of those experts.)
She gives a list of scenarios which would place you in the category of “weight loss resistance”. Among these scenarios are:
- “Yo-yo” effect of weight loss the weight gain
- Extreme workouts with little or no effect
- Waist measurement stays over 40″ for men or over 35″ for women
- Feel bloated after eating or have digestive problems
- Regularly stressed out
- Low energy levels all the time
- Craving for sweets
- Snacking at night
- And more
Ms. Hansen then shares her personal testimony of how she spent years experimenting with several approaches to loosing weight. From those years of experience she has found what she is convinced is the best way to lose weight and improve your health. But first she wants to debunk five myths about weight loss.
Myth Number One: To lose weight, burn more calories than you eat. TRUTH: Calorie counting is not enough. The quality of the calories is the determining factor. Five hundred calories of grain fed beef and spinach is far better than five hundred calories of ice cream.
Myth Number Two: You need lots of aerobics to raise your metabolic rate so you burn more fat. TRUTH: Low intensity cardio workout actually work to slow down the metabolic rate over the long haul. Strength training(weights) does more to stimulate the fat burning activities of muscle.
Myth Number Three: You need to exercise at least six times a week to see positive change in your body. TRUTH: It is better to exercise smart rather than long or hard.
Myth Number Four: To lose weight, eat a lot of health foods. TRUTH: Some foods which are labeled as “health” foods are nutritionally bankrupt. They may be lacking calories but they also lack nutrition.
Myth Number Five: To effectively lose weight, you must cut back on your fat intake. TRUTH: Fat is not your enemy. It is unhealthy fats that are the problem. Eating healthy fats will help you lose weight faster.
She goes on to list six things that everyone should seek to have and that her program will help them achieve. They are:
- A healthy body
- Natural and easy weight loss
- Abundant energy
- Improved mental, emotional and physical health
- More youthful appearance
- Longer life
She then introduces her book and its contents. They are as follows:
- Self assessment
- How to get healthy first, so you can lose weight
- Change of mind set
- How to overcome body toxicity
- Realizing that weight loss is not about eating less but eating better
- Identifying REAL food
- Her secret weapon
- Proper meal timing
- Importance of well toned muscles
There are several testimonials of people who have used the program and the success they have had with it.
They then go on to show you all the material and aids that are included in the package. It is impressive the amount of material and support included and when it is all said and done the price is impressive, too.
If you have been fighting weight battle for a long time and have been losing, this may be the program for you. Click the BUTTON just below and see for yourself.
Click the BUTTON for more info.CLICK HERE
All this comes with a money back guarantee.
The Youth Method 14 Day Diet Detox
The founder of the Youth Method 14 Day Diet Detox is Erin Nielsen, a 44-year old physical therapist. She begins her presentation by saying that if you think that wrinkled skin and added belly fat are a normal part of aging, then you believe a myth. She believes that it has to do with “good genes” and “bad genes”. Without any scientific foundation she says that there are good genes and bad genes. I do not know how she draws the distinction between the two. Genes carry specific instructions for specific functions of specific areas in your body. I was not aware that there were good and bad genes. As I said, I do not know how she determines the difference.
It seems that no one who is over weight is at fault. She makes the same default claim that if you can not lose weight it is not your fault. It seems that everyone except this plan is misleading you in how to lose weight. She makes several other claims about dieting to lose weight which among them are; it makes you feel bad, you look older, and makes you pile on belly fat and in turn causes hidden inflammation inside and turns on your “bad genes”. I was looking for some studies that might support these claims, but there were none forth coming.
She then contrasts sugar to fats. She cites some unverified verified article in the New York Times that showed how the sugar industry in the 1960s paid for studies that showed that fat was the problem for obesity. The reason she cited this was to show that sugar all along was the problem, not the fats. This she says has caused the “bad genes” to become dominant in your body. She claims that with her diet you can switch on the “good genes”.
She says there are three things that switch on the bad genes.
- Processed foods filled with sugars and sugar rich carbohydrates. They switch on the bad genes.
- Starvation dieting causes stress to your body which increases inflammation which turns on your bad genes.
- Liquid diets which usually only deplete the body of water and lack necessary proteins which are needed regularly which causes fatigue and stress and turn on your bad genes.
Now she tells you how to turn on the good genes.
- You will lose one pound of fat in 24 hours. This will keep you motivated to stay on the program. You will be feeling 10 years younger in a week. And you will slim up for a fictional weekend event. These are all subjective, not scientific.
- You turn on good genes that release age defying hormones that make you feel fifteen years younger, and all this in just a few days.
- It permanently resets your metabolism so that you feel amazing and ready to take on the world.
All these claims sound really nice and they may actually occur. But most of what she has said here is not based in science. However, a positive approach is necessary for any type of program to succeed. With a positive approach this program may be the one that you need and may do wonderfully for you.
At the price of $19 and a 60-day money back guarantee, there is no way you can lose. Check it out and see if it might be what you have been looking for. Click the BUTTON below.CLICK HERE
This comes with a money back guarantee.
Green Smoothie 7 Day Detox Diet Plan
It was so refreshing to find a weight loss program that asks you to take responsibility for your life. It is a site for women. It states the conditions that you may be facing. Is it excess weight, eating too much junk food, sugar cravings or just lacking energy. They then challenge “you” to stop the spiral of losing control of your appetite. They call you to take responsibility for your own life and follow a seven-day plan to lose weight and keep it off, all the while becoming more healthy.
Katherine Kyle is the founder of Green Thickies 7 Day Diet Plan. She lost 56 pounds using her Green thickie diet. By following this diet she overcame chronic fatigue syndrome and several other maladies. She is passionate about the changes which were effected in her life and would like to help you achieve the same results in yours.
There are several testimonies which present a realistic appraisal of the Thickie Diet. Here is a list of some results experienced by several people who were asked to respond after the 7-day test.
- Average weight loss was 305 pounds
- A third said they had increased energy
- A third had reduced cravings
- A third said that they slept better
- Other benefits: reduced hunger, less bloating, and for diabetics less insulin.
What they liked most about the plan was the easy to follow layout, simple but tasty recipes, and the delicious Green Thickie recipes.
Here is what you get with the plan:
- 90 page full color ebook with diet plan in PDF form
- Recipes for every meal for seven days
- A color photo is included for every meal
- Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed
- Make from scratch or quick prepare options
- Options on when to prepare specific meals
- Each recipe is for a single serving
- No unusual or expensive foods, can be found in local stores
- Balanced nutritionally
- Options for improving health but not losing weight
- How to adapt program for longer than 7 days to achieve more weight loss if desired
- Support to help avoid detox symptoms
- Shopping lists print out
- Ways to save money on ingredients if needed
- And more
The calories in a weeks worth of meals is calculated so that you do not get too much or too little. With this diet you will be well on your way to a healthier you. And you will be developing a lifestyle of healthy eating that will profit you for all your life.
This diet plan is one of the best that I have seen. For the price of $29 you can not beat it. It is purchased through Clickbank so you have a 60-day money back guarantee. I am convinced that you will not need to exercise that right, though.
Check on this Green Thickie Diet by clicking the BUTTON below.CLICK HERE
You have a 60 day money back guarantee with this product.
There is not necessarily a founder or developer of this diet plan, but a Master Cleanse coach. His name is Raylen Sterling. He presents himself as one who has helped thousands who have used the Master Cleanse process to lose weight and regain health.
He begins by listing 14 benefits of the Master Cleanse treatment. They are as follows:
- Internal waste purge: According to Mr. Sterling, over the years your body builds up an accumulation of waste which places an extra burden on your immune system. He says that most may have only 2 or 3 pounds of waste built up, but some may have much more.
- Another benefit, he says, is that the Master Cleanse treatment is fast. It only takes a few days. You will see quick results in weight loss and inches lost.
- The ingredients of the Master Cleanse treatment are inexpensive. What you do spend on them you will make up in the food that you do not eat while working through the process.
- You will have increased energy. It may take 3 days before you become aware of having a higher level of energy, but it will come.
- You will not only have immediate weight loss but will continue to lose unwanted weight. The Master Cleanse process will take away cravings for junk food and sweets.
- You will improve your immune system. By removing internal waste you take an added burden off your immune system.
- Following the Master Cleanse system teaches discipline which will profit you in many other areas of your life.
- By completing the Master Cleanse system you will grow in self-confidence.
- By cleansing your body you will find that your desire for junk food will disappear, too.
- After completing the process you will find that stopping other bad habits will become much easier, too.
- Master Cleanse cleans your body of poisons which you get from the environment, as well. Many pollutants in the air of large cities may have built up in your body over many years. Master Cleanse helps your body rid itself of these, too.
- The many glands in your body which help in keeping your body healthy will also benefit from Master Cleanse as well.
- You will save money on groceries. After you complete the Master Cleanse process you will not have as large an appetite because your body will absorb the nutrients that it needs more easily and quickly.
- The last benefit is that you can begin today.
He now offers you seven steps to help you through the Master Cleanse process.
He then gives you the steps to complete the process successfully.
Next is how to cleanse your liver.
Next is the Weight Loss cleanse. It is not a detox but an aid to lose weight faster.
You can click on the Master Cleanse Recipe and go to the page where you will find the recipe and how to prepare it. You will have a list of the ingredients and how much of each is needed in the mix. He offers alternatives if some things are hard for you to find or you may not be able to tolerate. Instructions are clear and easy to follow.
He does a good job of describing any side effects one might experience. None are life threatening but might be uncomfortable. He offers ways to cope with the temporary systems. They will only last for a short time and then you will experience a new level of energy and well-being.
Though I have never used anything like Master Cleanse, I have used products that cleansed my system in preparation for medical procedures. Master Cleanse works in much the same way but at a slower pace. Considering that all the ingredients are natural I would think that this product would be a great tool if one is really serious about losing weight and beginning a healthy life style. The price for the Master Cleanse book is normally $37.
Click the BUTTON below to find where you can obtain the product.CLICK HERE
Lean Belly Detox
The founder and promoter of the Lean Belly Detox is a man named Matt Sterling. Matt has been a personal trainer for a number of years and presents several testimonials of people who have trained with him and the results that they have attained. He makes the same bold statement that most “experts” in the field of weight loss do not tell you the truth about why you are overweight or how to lose weight.
The program that he presents takes a different approach. He says that his diet targets one particular hormone which determines whether your body burns fat or whether it stores fat. That there are hormones that do this is a scientific fact. That there are minerals and vitamins and chemicals which can affect these hormones is a fact as well. His claim is that his diet ingredients flush out the toxins that hinder these hormones in their job of burning belly fat.
I must say that Matt does “beat around the bush” quite a bit. That term I just used means he says a lot of words but really does not say anything really necessary to gaining any knowledge of the product. He does state a few important points. Here are a few.
- Avoid High-Protein Diets. Reasons: Reduces stomach inflammation from acid build up to break down proteins. Gut health improved by eating probiotic healthy foods. Better insulin sensitivity so that the body absorbs into muscle rather than fat cells.
- Stop Cutting Calories: Cutting calories causes the body to go into a storing mode and begins to store fat.
- Stop following Calories Burned: Excessive workouts can work against losing fat. The stress on the body causes it to go into a storing mode. Short, high intensity workouts are better and maintain a long term high metabolic rate increase.
This next point is one that I have trouble justifying. He says, “It’s not your fault.” I know that he is trying to get you to relax so that you can better address your problem. That’s OK. But the fact is, it probably is your fault. Therefore, you must be the one to make the decision to do something about it. You chose to eat the junk food and not the healthy food. So now you must choose to eat the healthy food.
The above statement is not to be construed as to say that the diet he proposes is not a good one. It is to say that you must take responsibility if it is to be effective in your situation.
He now lists seven points for your consideration.
- No back breaking super workouts
- No multiple daily workouts
- No body-building workouts
- You will begin to “feel” healthy
- You will experience continual weight loss until you reach your best weight
- Your body will adapt to burning fat instead of just sugar
- You will learn how to eat your favorite foods and not store them as belly fat
He then launches into more testimonies and “beating around the bushes”.
The ingredients in this diet have been shown in clinical tests to do what he claims, so the diet is a viable diet. So, for someone who wishes to lose belly fat and not have to be too complicated in the process, this may be a good diet to pursue. It is offered at a price which is hard to pass up and comes with a 60-day money back guarantee. It is guaranteed because it is sold through ClickBank which guarantees all its products for 60 days with a money back guarantee.
To learn more or to buy, click the BUTTON.CLICK HERE
Here are five methods for you to choose from. Pick the one that you think is best for you and give it a try. If it does not work, then get your money back. If it does work, pass it on to your friends who may need some help in the area of losing weight or getting healthy.