If you are like most people, you have made some New Year’s resolutions for 2019. One of the things that tops the list of so many people is a resolution to in one way or another to improve your health. That is always a good thought. Unfortunately, so many of us fail to carry it through the whole year and on into everyday life.
Sometimes we spend large sums of money and in the end have little to show for it. If we followed through and accomplished the goals we set that would be good. But if we do not follow through, we find ourselves with equipment and toys and memberships which will be wasted and afford us no good.
What I propose to do here is to present you with some equipment which you can use to help to achieve some of your fitness and health goals without maxing out your credit cards. So, if you fail to achieve your goal you at least will not have to get a second mortgage on the house.
Workout Equipment for Beginners
The format here is to present you with choices of different types of workout equipment that you can fit to your particular situation or goals. None of the articles presented will cost over $200 and most quite a bit less. We will present the product and explain how it can be used to help you meet your health goals. You can decide which will be best suited to your situation and purpose.
All the equipment that I shall present can be purchased on Amazon and I will give you a direct link to the product from this website so as to make it easy for you to access.
XTERRA Fitness FB150 Folding Exercise Bike
The XTERRA Fitness FB150 folding exercise bike is the cost per results that one can get in achieving good health in the coming year. It has a solid X frame and only takes up 18″x18″ of space when folded and stored. It has a large seat and padded handle bars. It has a digital readout on a 2″x1″ LCD screen which displays speed, distance, time, calories and pulse. It has 8 levels of resistance controlled by a large Dial tension knob. It can be easily rolled and store out of the way and out of site.
Bicycling is a great way to burn those calories without jolting the body as is done in jogging or running. It makes it convenient to be able to roll it out and ride for 20 or 30 minutes and then store it out of the way. If done in the morning it will raise your metabolism so that you will be burning more calories throughout the day than if you had not exercised.
At this price there is not a better deal anywhere.
Sunny Health & Fitness Foldable Semi Recumbent Magnetic Upright Exercise Bike
Just in case you wanted a little more in a bike, I have included this semi-recombant bike. You can get almost a total body workout with this bike. The bike comes with resistance bands for working out your arms and legs other than cycling. You can really hike the metabolism rate with this tool. There is an easy to read monitor that tracks your distance, speed, time and heart rate. It has rolling wheels to make it easy to store out of the way. And it has a wide padded seat with a back rest.
By the time you wear this one out you will be in great shape. For less than $150 it is hard to beat and will last for many years.
Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine
This sturdy piece of workout equipment will carry up to 350 pounds. There are twelve levels of adjustable resistance. It allows for a full range of motion for the arms and shoulders. The padded seat and full grip handle bars make for optimal comfort and support. The anti-slip foot pads have adjustable foot straps to secure for slipping.
If you think rowing is your niche this would be a way to find out without draining the account.
Best Choice Products 55lb 1in EZ Curl Bar Barbell Weight Set
Curl bar comes complete with four 2.5kg (5.5 lbs.) plates, two 5kg (11 lbs.) plates, and an 11-pound bar, allowing for changeable weight settings up to 55 pounds
The detachable bar is built with a “W” shape for a comfortable, threaded handle that makes it easy to lift with proper technique every time
Designed to keep your floors and feet out of harm’s way, this curl bar includes 2 spin-lock collars that ensure the plates are locked securely in place when in use
Workout essential is the perfect addition to any home gym, as it can easily be broken down to store away after a good, hard work out
Bar Dimensions: 47″(L) x 1″(Dia)
If you have never worked out with weights but have a desire to begin some type of weight workout, this may be just the thing for you. It is not a heavyweight set, but can always be added to if you interest continues to grow. In the mean time, you will be getting in great shape and exercising every area of your body.
Gold’s Gym Vinyl Weight Set, 100 lbs An age-old weightlifting tradition The perfect solution for a beginner, as well as the experienced lifter Condition: New Material: Vinyl Manufacturer Part Number: RSV-GG105-2 Model: RSV-GG105-2 Fitness Goal: Build Muscle, Tighten & Tone Brand: Gold’s Gym Features: Adjustable Assembled Product Dimensions (L x W x H): 58.86 x 13.07 x 13.07 Inches
I throw this in purely for nostalgia of the Gold’s Gym. This is still just an introductory set and is a great deal at this price.
Professional weight bench design, barbell, dumbbell and sit-ups multi-function training
Fully adjustable back pad for incline, decline and flat chest press exercises
Constructed from heavy-duty powder coated steel, durable waterproof and oil resistant PU material
The weight bench is equipped with adjustment button and a non-slip card holder to increase the adjustable safety
Workout bench features thick seat cushion and back rest for added comfort and durability, comfortable foam rollers for leg curl and extension
These are so popular that they are in short supply. If you are interested in this great deal, order soon. It makes a great addition to the Gold’s Gym set.
TOMSHOO Adjustable Multi-Station Weight Bench
Just in case the Kinbor is sold out, I am including this TomShoo bench. It is a little more expensive but still fits the bill of being under $200.
Professional weight bench design, barbell, dumbbell and sit-ups multi-function training.
Fully adjustable back pad for incline, decline and flat chest press exercises.
Preacher curl pad allows extended bicep workouts. Heavy duty steel tube frame. Ultra heavyweight capacity (250kg).
Thick seat cushion and back rest for added comfort and durability. Comfortable foam rollers for leg curl/leg extension.
The height of barbell rack is adjustable to conform to your workout needs. Great choice for any level user looking to building, toning and maintaining muscle mass.
This is a great addition to any workout regimen.
Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover
Adjustable headrest pad with large and comfortable padded backrest.
Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
True Balance system for easy inverting with ergonomical & reversible ankle holding system
Adjustable headrest pad with large and comfortable padded backrest
Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. weight capacity
There is nothing better after a good workout than to let your body stretch out and relax. You can do that on this inversion table and get all the kinks out. It may take a few times to get the hang(pun) of it, but you will soon be looking forward to it.
All of the products are under $200. If for some reason you can not follow through on your resolutions you can pass it on to your brother or a friend or one of your children as a gift. But my guess is that you will enjoy the workout and how it makes you feel that you will increase the participation in staying in shape.
You will notice that all of these are found in Amazon. If you click from my site and purchase one of the products here, they will pay me a little commission for sending you their way. I hope that you do purchase one of these products and enjoy them for many years to come as you workout with them and improve your quality of life.
May God bless you and prosper you in all that you do.
I have written several blogs on walking and several on the heart(Here and Here). But this one is on walking and the heart and how when the two are working together the whole body benefits.
If we were to rank the parts of the body in regard to importance, the heart would rank no lower than number 2, the brain being number one. It might be argued that they should share the number one spot together. Nevertheless, the heart is a machine like no other in that it never takes a day off nor does it stop to rest and recoup. For the normal person it begins beating soon after conception and continues for beating from sixty to sometimes over a hundred years non-stop. Human beings with all the technology that we have developed have not been able to even come near producing a machine that can hope to rival the heart. I am not so stupid as to think that unguided evolution could ever come up with such an intricate and finely tuned machine as the heart. Only a mastermind of infinite knowledge could design and put together such an instrument.
Speaking of walking, the human being has been designed to be able to stand erect and to provide self locomotion by which he or she transports themselves about this creation. Walking used to be the main form of transportation before civilization began to grow and spread out over the Earth. Even then the prevalent means of getting about was walking. There was no great need to go many miles when the main source of food was agrarian.
As societies grew and people spread out the necessity of other types of travel became necessary. At first, it was animal power such as horses, oxen, mules, donkeys, wind, etc. As technology increased steam engines developed along with other fuels and engines and all kinds of vehicles were invented and developed. First the steam engine, then the internal combustion engine, then the jet and on and on. Probably the internal combustion engine brought about the biggest change to how much people walked. It was incorporated into the automobile. With its development and refinement society could really spread out now. But the spreading out did not cause more walking, it caused much less walking.
You might think you do a lot of walking, but compared to half a millennia ago we are practically standing still today.
You might wonder why heart disease is the leading cause of death in American society. Look no further than our transportation technology. One of the big reasons for that is because we no longer walk very much. ” What does that have to do with heart disease,” you may ask. And that is a good and fair question. Would not walking make it harder on the heart than sitting since it would raise the heart rate? It is true that walking does raise the heart rate. But is that really bad?
Wouldn’t it be easier on the heart to be seated in a comfortable seat and riding to a destination than having to walk a long distance and cause many more heart beats in the process? Another good question.
Two things to consider
If you are concerned that too many heartbeats will wear out that magnificent machine, worry no more.
Did you know that every seven years every cell in your body, and that includes your heart, that every cell in your body is replaced? In other words, every seven years you get a new body. “Then why don’t I stay young?” you may ask.
Well, there are these little things called telomeres in your DNA which connect the genes of your DNA together. Because our forefather, Adam, sinned he set in motion dying. The results of that “dying” is manifested in that every time our cells are replaced the telomeres die just a little. They become a little shorter each time the cell reproduces itself. The day comes when it is no longer viable enough to connect the genes of your DNA. When that happens, the cell dies. When your cell dies, your body dies.
But until those telomeres go, your heart will keep on working unless otherwise injured.
Your vascular system was so designed so that the vein system(See here) is built with valves which allow the blood to flow only one direction. The arteries are not so designed. They will allow blood to flow either direction. The blood can only flow toward the heart in a vein, never away from the heart. In the typical human body the largest muscles are below the level of the heart. Therefore, the heart must exert not only enough pressure to push the blood through the arteries but must produce enough pressure to also push oxygen poor blood up the veins of the legs and groin and buttox and abdomen to get it back to the heart and then on to the lungs to pick up more oxygen. That is quite a load. When you are seated all those body parts are still below the heart and the heart still has to push it upward.
Back to walking
What happens when we walk, and I am talking consistent walking? The largest muscles in the body are employed when we walk. The quadracepts(thigh) muscle is the largest muscle followed by the gluteus maximus and the calf muscle is also of notable size. With these muscles working together and flexing and squeezing they become an effective machine in squeezing veins and forcing the blood to move back toward the heart. The can make it move even when the beat of the heart is in the negative. With their help the heart is relieved of some of the pressure it takes to push the blood through the body. Sure, it has to increase the speed at which it pumps to provide the oxygen for the fuel to work the muscles. But remember, it will get new parts every seven years. And it is such a magnificent machine. A Mercedes never was built that could even think of being compared.
I would encourage all who read this to try to begin some regimen of regular walking. Try to walk a mile a day. If you can not walk a mile, walk a half mile. The more you can walk the better it will be for you and your heart.
So when you consider walking and the heart, you must conclude that the whole body benefits.
There are several testimonials of people who have used the program and the success they have had with it. Because of the fast paced life style of 21st century America more and more people face the specter of gaining unwanted weight. There are numerous programs available and many good ones. I thought I would share a few of the best weight loss programs for 2018 that I have found. These will not be in any particular order or necessarily from best to least best. They all will help to lose weight and get to a point of better health, but people are individuals and one program may work better for one person and not as well for another. Read for yourself and see which might fit you better.
Stop Weight Loss Resistance
The founder of this program is a lady named Carolyn Hansen. She has thirty years of experience in the fitness industry. She should be very well versed in the area of weight gain and weight loss. She sets the foundation for her program by not putting the blame on “you”, that is the person who is over weight. I guess this relaxes the reader and gives them hope to continue reading. She blames “your” extra weight on experts who have sold you a false map of how to negotiate the path to weight loss. She thinks you should be angry at the experts. (She should be careful, because she is one of those experts.)
She gives a list of scenarios which would place you in the category of “weight loss resistance”. Among these scenarios are:
“Yo-yo” effect of weight loss the weight gain
Extreme workouts with little or no effect
Waist measurement stays over 40″ for men or over 35″ for women
Feel bloated after eating or have digestive problems
Regularly stressed out
Low energy levels all the time
Craving for sweets
Snacking at night
Ms. Hansen then shares her personal testimony of how she spent years experimenting with several approaches to loosing weight. From those years of experience she has found what she is convinced is the best way to lose weight and improve your health. But first she wants to debunk five myths about weight loss.
Myth Number One: To lose weight, burn more calories than you eat. TRUTH: Calorie counting is not enough. The quality of the calories is the determining factor. Five hundred calories of grain fed beef and spinach is far better than five hundred calories of ice cream.
Myth Number Two: You need lots of aerobics to raise your metabolic rate so you burn more fat. TRUTH: Low intensity cardio workout actually work to slow down the metabolic rate over the long haul. Strength training(weights) does more to stimulate the fat burning activities of muscle.
Myth Number Three: You need to exercise at least six times a week to see positive change in your body. TRUTH: It is better to exercise smart rather than long or hard.
Myth Number Four: To lose weight, eat a lot of health foods. TRUTH: Some foods which are labeled as “health” foods are nutritionally bankrupt. They may be lacking calories but they also lack nutrition.
Myth Number Five: To effectively lose weight, you must cut back on your fat intake. TRUTH: Fat is not your enemy. It is unhealthy fats that are the problem. Eating healthy fats will help you lose weight faster.
She goes on to list six things that everyone should seek to have and that her program will help them achieve. They are:
A healthy body
Natural and easy weight loss
Improved mental, emotional and physical health
More youthful appearance
She then introduces her book and its contents. They are as follows:
How to get healthy first, so you can lose weight
Change of mind set
How to overcome body toxicity
Realizing that weight loss is not about eating less but eating better
Identifying REAL food
Her secret weapon
Proper meal timing
Importance of well toned muscles
There are several testimonials of people who have used the program and the success they have had with it.
They then go on to show you all the material and aids that are included in the package. It is impressive the amount of material and support included and when it is all said and done the price is impressive, too.
If you have been fighting weight battle for a long time and have been losing, this may be the program for you. Click the BUTTON just below and see for yourself.
The founder of the Youth Method 14 Day Diet Detox is Erin Nielsen, a 44-year old physical therapist. She begins her presentation by saying that if you think that wrinkled skin and added belly fat are a normal part of aging, then you believe a myth. She believes that it has to do with “good genes” and “bad genes”. Without any scientific foundation she says that there are good genes and bad genes. I do not know how she draws the distinction between the two. Genes carry specific instructions for specific functions of specific areas in your body. I was not aware that there were good and bad genes. As I said, I do not know how she determines the difference.
It seems that no one who is over weight is at fault. She makes the same default claim that if you can not lose weight it is not your fault. It seems that everyone except this plan is misleading you in how to lose weight. She makes several other claims about dieting to lose weight which among them are; it makes you feel bad, you look older, and makes you pile on belly fat and in turn causes hidden inflammation inside and turns on your “bad genes”. I was looking for some studies that might support these claims, but there were none forth coming.
She then contrasts sugar to fats. She cites some unverified verified article in the New York Times that showed how the sugar industry in the 1960s paid for studies that showed that fat was the problem for obesity. The reason she cited this was to show that sugar all along was the problem, not the fats. This she says has caused the “bad genes” to become dominant in your body. She claims that with her diet you can switch on the “good genes”.
She says there are three things that switch on the bad genes.
Processed foods filled with sugars and sugar rich carbohydrates. They switch on the bad genes.
Starvation dieting causes stress to your body which increases inflammation which turns on your bad genes.
Liquid diets which usually only deplete the body of water and lack necessary proteins which are needed regularly which causes fatigue and stress and turn on your bad genes.
Now she tells you how to turn on the good genes.
You will lose one pound of fat in 24 hours. This will keep you motivated to stay on the program. You will be feeling 10 years younger in a week. And you will slim up for a fictional weekend event. These are all subjective, not scientific.
You turn on good genes that release age defying hormones that make you feel fifteen years younger, and all this in just a few days.
It permanently resets your metabolism so that you feel amazing and ready to take on the world.
All these claims sound really nice and they may actually occur. But most of what she has said here is not based in science. However, a positive approach is necessary for any type of program to succeed. With a positive approach this program may be the one that you need and may do wonderfully for you.
At the price of $19 and a 60-day money back guarantee, there is no way you can lose. Check it out and see if it might be what you have been looking for. Click the BUTTON below.
It was so refreshing to find a weight loss program that asks you to take responsibility for your life. It is a site for women. It states the conditions that you may be facing. Is it excess weight, eating too much junk food, sugar cravings or just lacking energy. They then challenge “you” to stop the spiral of losing control of your appetite. They call you to take responsibility for your own life and follow a seven-day plan to lose weight and keep it off, all the while becoming more healthy.
Katherine Kyle is the founder of Green Thickies 7 Day Diet Plan. She lost 56 pounds using her Green thickie diet. By following this diet she overcame chronic fatigue syndrome and several other maladies. She is passionate about the changes which were effected in her life and would like to help you achieve the same results in yours.
There are several testimonies which present a realistic appraisal of the Thickie Diet. Here is a list of some results experienced by several people who were asked to respond after the 7-day test.
Average weight loss was 305 pounds
A third said they had increased energy
A third had reduced cravings
A third said that they slept better
Other benefits: reduced hunger, less bloating, and for diabetics less insulin.
What they liked most about the plan was the easy to follow layout, simple but tasty recipes, and the delicious Green Thickie recipes.
Here is what you get with the plan:
90 page full color ebook with diet plan in PDF form
Recipes for every meal for seven days
A color photo is included for every meal
Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed
Make from scratch or quick prepare options
Options on when to prepare specific meals
Each recipe is for a single serving
No unusual or expensive foods, can be found in local stores
Options for improving health but not losing weight
How to adapt program for longer than 7 days to achieve more weight loss if desired
Support to help avoid detox symptoms
Shopping lists print out
Ways to save money on ingredients if needed
The calories in a weeks worth of meals is calculated so that you do not get too much or too little. With this diet you will be well on your way to a healthier you. And you will be developing a lifestyle of healthy eating that will profit you for all your life.
This diet plan is one of the best that I have seen. For the price of $29 you can not beat it. It is purchased through Clickbank so you have a 60-day money back guarantee. I am convinced that you will not need to exercise that right, though.
Check on this Green Thickie Diet by clicking the BUTTON below.
You have a 60 day money back guarantee with this product.
There is not necessarily a founder or developer of this diet plan, but a Master Cleanse coach. His name is Raylen Sterling. He presents himself as one who has helped thousands who have used the Master Cleanse process to lose weight and regain health.
He begins by listing 14 benefits of the Master Cleanse treatment. They are as follows:
Internal waste purge: According to Mr. Sterling, over the years your body builds up an accumulation of waste which places an extra burden on your immune system. He says that most may have only 2 or 3 pounds of waste built up, but some may have much more.
Another benefit, he says, is that the Master Cleanse treatment is fast. It only takes a few days. You will see quick results in weight loss and inches lost.
The ingredients of the Master Cleanse treatment are inexpensive. What you do spend on them you will make up in the food that you do not eat while working through the process.
You will have increased energy. It may take 3 days before you become aware of having a higher level of energy, but it will come.
You will not only have immediate weight loss but will continue to lose unwanted weight. The Master Cleanse process will take away cravings for junk food and sweets.
You will improve your immune system. By removing internal waste you take an added burden off your immune system.
Following the Master Cleanse system teaches discipline which will profit you in many other areas of your life.
By completing the Master Cleanse system you will grow in self-confidence.
By cleansing your body you will find that your desire for junk food will disappear, too.
After completing the process you will find that stopping other bad habits will become much easier, too.
Master Cleanse cleans your body of poisons which you get from the environment, as well. Many pollutants in the air of large cities may have built up in your body over many years. Master Cleanse helps your body rid itself of these, too.
The many glands in your body which help in keeping your body healthy will also benefit from Master Cleanse as well.
You will save money on groceries. After you complete the Master Cleanse process you will not have as large an appetite because your body will absorb the nutrients that it needs more easily and quickly.
The last benefit is that you can begin today.
He now offers you seven steps to help you through the Master Cleanse process.
He then gives you the steps to complete the process successfully.
Next is how to cleanse your liver.
Next is the Weight Loss cleanse. It is not a detox but an aid to lose weight faster.
You can click on the Master Cleanse Recipe and go to the page where you will find the recipe and how to prepare it. You will have a list of the ingredients and how much of each is needed in the mix. He offers alternatives if some things are hard for you to find or you may not be able to tolerate. Instructions are clear and easy to follow.
He does a good job of describing any side effects one might experience. None are life threatening but might be uncomfortable. He offers ways to cope with the temporary systems. They will only last for a short time and then you will experience a new level of energy and well-being.
Though I have never used anything like Master Cleanse, I have used products that cleansed my system in preparation for medical procedures. Master Cleanse works in much the same way but at a slower pace. Considering that all the ingredients are natural I would think that this product would be a great tool if one is really serious about losing weight and beginning a healthy life style. The price for the Master Cleanse book is normally $37.
Click the BUTTON below to find where you can obtain the product.
The founder and promoter of the Lean Belly Detox is a man named Matt Sterling. Matt has been a personal trainer for a number of years and presents several testimonials of people who have trained with him and the results that they have attained. He makes the same bold statement that most “experts” in the field of weight loss do not tell you the truth about why you are overweight or how to lose weight.
The program that he presents takes a different approach. He says that his diet targets one particular hormone which determines whether your body burns fat or whether it stores fat. That there are hormones that do this is a scientific fact. That there are minerals and vitamins and chemicals which can affect these hormones is a fact as well. His claim is that his diet ingredients flush out the toxins that hinder these hormones in their job of burning belly fat.
I must say that Matt does “beat around the bush” quite a bit. That term I just used means he says a lot of words but really does not say anything really necessary to gaining any knowledge of the product. He does state a few important points. Here are a few.
Avoid High-Protein Diets. Reasons: Reduces stomach inflammation from acid build up to break down proteins. Gut health improved by eating probiotic healthy foods. Better insulin sensitivity so that the body absorbs into muscle rather than fat cells.
Stop Cutting Calories: Cutting calories causes the body to go into a storing mode and begins to store fat.
Stop following Calories Burned: Excessive workouts can work against losing fat. The stress on the body causes it to go into a storing mode. Short, high intensity workouts are better and maintain a long term high metabolic rate increase.
This next point is one that I have trouble justifying. He says, “It’s not your fault.” I know that he is trying to get you to relax so that you can better address your problem. That’s OK. But the fact is, it probably is your fault. Therefore, you must be the one to make the decision to do something about it. You chose to eat the junk food and not the healthy food. So now you must choose to eat the healthy food.
The above statement is not to be construed as to say that the diet he proposes is not a good one. It is to say that you must take responsibility if it is to be effective in your situation.
He now lists seven points for your consideration.
No back breaking super workouts
No multiple daily workouts
No body-building workouts
You will begin to “feel” healthy
You will experience continual weight loss until you reach your best weight
Your body will adapt to burning fat instead of just sugar
You will learn how to eat your favorite foods and not store them as belly fat
He then launches into more testimonies and “beating around the bushes”.
The ingredients in this diet have been shown in clinical tests to do what he claims, so the diet is a viable diet. So, for someone who wishes to lose belly fat and not have to be too complicated in the process, this may be a good diet to pursue. It is offered at a price which is hard to pass up and comes with a 60-day money back guarantee. It is guaranteed because it is sold through ClickBank which guarantees all its products for 60 days with a money back guarantee.
Here are five methods for you to choose from. Pick the one that you think is best for you and give it a try. If it does not work, then get your money back. If it does work, pass it on to your friends who may need some help in the area of losing weight or getting healthy.
In today’s sedentary society it is quite common for us to have a build up of toxin in our bodies. By toxin, I do not mean deadly poisons but trace elements which over time accumulate and begin to little by little affect our health and well-being. One of the ways that one can deal with such a condition is to do what is called a “Detox”. This is a procedure by which one introduces foods or products into the digestive system and over a period of time flushes out the toxins which have built up in the body. The main organ that is targeted is usually the liver. The other organ is usually the colon. Of course there are others, but these are the first to be addressed, usually.
If you are one of many today who feel that a detox might help raise your energy level and help you lose some of that extra belly fat, then looking into a detox plan might help you get started in that direction. To do that it will help to know what are the best body detox products to look at. In this blog we shall give you a few things to look for in a good body detox plan.
How detox works
Let us begin by introducing you to your liver. The main job of the liver is to extract poisons from the blood. It is the main organ in this process though there are some that help along the way such as the skin, lungs, lymph glands, and kidneys. When the liver gets overloaded because of medications or alcohol or caffeine or just plain bad food choices it may become necessary to detoxify your body. In other words, give your liver a little help.
You can detox your body by changing your diet and beginning to eating organic vegetables and fruits. This is probably the best approach if you have access and time to purchase and prepare these foods. If you do not have direct access to these organic foods there are other ways and products which can aid you in your quest.
There are numerous products that can aid you in accomplishing detox over different periods of time. Some prefer a rapid detox which usually takes about seven days. But some prefer a longer period of detox and make use products which may take up to thirty days. Your particular situation will determine which will be most convenient for you.
Some effects of detox
Many want to know if there are side effects to a detox regimen. Depending on the individual and the amount of detoxification there may be some noticeable effects, none of which are serious. The most prevalent effects are fatigue and possibly disrupted sleep. You may experience periods of tiredness. These are the most typical and are mostly harmless.
How often to detox
Some people like to detox two or three times a year. Depending on your lifestyle this may be good. But if your lifestyle and diet are structured around plenty of exercise and healthy vegetables and fruits, then the need to detox will not be very often. But if you live in a typical suburban area it might be a wise thing to exercise a detox regimen once a year. If you live in a congested urban area it might be wise to perform a detox two or three times a year. Your individual experience will inform you as to what is best for you.
Is detox for weight loss
In many cases where people wish to lose weight it is recommended that they first do a detox. The detox itself is not for weight loss, but it will aid in beginning a weight loss program. In performing a detox regimen one will more than likely lose some weight. This is usually not body mass but accumulated waste matter from the intestines and colon. It may be as much as 5 to 8 pounds and may result in inches lost in the waist and belly area. But the detox program should not be construed as to be a weight loss program.
Some recommendations for you
For your considerations I shall list a few detox products below and give a brief description of each. You may then access a page link that will allow you to visit any or all of the product sites you may wish so that you can decide which is best for your situation.
Get ready to get healthy and stay healthy throughout your life.
7 Day Detox Plan
The focus of this program is to cleanse your body by flushing years of dangerous toxins out. The goal is to rejuvenate your body and increase your fat-loss. Included in the digital download are: Detox Meal Plan; 9 Key Detox Steps; Best Detox Foods; Household Products that may be harmful; Healing herbs and spices; 7-Day Detox; and a Bonus Membership in The Tight for Life Club. CLICK HERE!
This is one of the simplest detox plans. It, too, is a digital plan with money back guarantee as all these plans have. It comes with the digital download and guarantees results in 10 days. Click Here to learn more about Master Cleanse.
The Youth Method -14 Day Diet Detox Plan
This product begins with detox and then moves right into weight loss. If you are looking to jump start a weight loss regimen this may be the program for you. Click Here to find out more.
Red Tea Detox
This is another detox intro to weight loss program. It is digital and has been used by many over the past few years to achieve detoxification and maintain weight loss. It is a digital download program. Click Here for more information.
Green Smoothie 7 Day Detox Diet Plan Lose Weight And Feel Better
This similar to the Red Tea but is a smoothie. If you prefer smoothies this may be the one for you. Go ahead and Click Here to find out.
Lean Belly Detox Fat Loss Weight Loss | Health
This one is added just to give you an additional program to look at and compare. Click Here to access.
I hope this will help you in your quest to be healthy and energetic.
There are many good products available today for those who wish and who need to lose weight. Quite often it is necessary to do a regimen that is called detoxification before one actually embarks on the actual diet by which they plan to lose their extra weight.
There are many products on the market that are promoted as detox products. What the best body detox cleanser for any particular individual may vary from person to person and situation to situation. If you are in need of loosing a large amount of weight it would be wise to consult your physician. For those of us who would like to lose a few of those love handles and drop thirty or forty pounds, let me share with you an important step in the beginning of losing weight and keeping it off.
When we gain more weight than we should we are usually eating a lot of foods that are not the healthiest foods for us. As our weight builds up we hinder the digestive track in its performance of breaking down the ingested food to that which the body can absorb for nutrition. In that process many toxins are not eliminated from our system which should be. Over time these build up and are stored in our digestive system causing illness and poor absorption of nutrition. To lose weight without addressing this particular situation will leave us less than successful in losing weight in a healthy manner.
This is where detoxification comes in. The program of ridding the body of toxins is usually a process which may last from fourteen to twenty-one days. It is meant to flush the GI track of built up fats and toxins which quite often block the absorption of the good nutrients that our body needs. Once the toxins are flushed out then a healthy diet will be much more successful because the body can get more of the good nutrients that it needs from less food intake.
Elite Boost Detoxify
One of the most used products in the detox regimen is one called Elite Boost Detoxify by Elite Weight Loss Supplements. It is promoted as a detoxifier, a cleanser, helps to break through plateaus, and restores health to your digestive system. It cleanses your system from toxins and sludge which would lessen the effects of the weight loss supplements that you will need to ingest. The results of Elite Boost should begin to be evident as it begins to rid the system of impacted and excess weight. In the process it relieves bloating and increases energy levels.
With this process you should experience a noticeable weight loss. This is not necessarily body mass but excess waste which has been eliminated from the intestines. But it is a good jump start to losing weight the right way.
What’s in it
Elite Boost Detoxify formula includes natural laxatives, herbs and fibers which help to sooth the digestive track. It contains acidophilus which helps in the growth of healthy bacteria in the intestines. The acidophilus also aids in the reducing of swelling and inflammation of the intestines. Elite Boost also aids in flushing of toxins and fatty acids from the liver.
So, what’s in it to do all this?
Senna Leaf. Senna leaf has for years been a remedy of upset stomach and constipation. It works as a powerful laxative in stimulating bowel movements and helping to shed excess water in your waste and in so doing eliminating toxins from your digestive track.
Cascara Sagrada. Though it is often used as a laxative it is also aids in the breakdown of food for easy absorption.
Psyllium Husk. Psyllium husk helps to control appetite. It helps in the lowers of blood sugar levels and cholesterol levels. Its’ fibers help slow down the breakdown of food so that your body can absorb more nutrients.
Flax Seed Powder. Flax seed powder is a dietary fiber that adds bulk and fills your stomach sooner making you fill full and assuaging your hunger feelings much sooner.
Aloe Vera. Aloe vera contains vitamin B and is a metabolism regulator. It lowers your glucose levels and is a natural appetite suppressor.
L Acidophilus. This probiotic produces lactic acid and reduces irritable bowel syndrome. It lowers cholesterol and prevents infections. Since some of the other ingredients are laxatives, L Acidophilus helps prevent diarrhea.
Licorice Herb Root Powder. This herb stimulates the production of digestive fluids in the digestive track, it improves the mucous lining on the digestive track improves blood circulation in the intestine wall. It flushes toxins out or the liver and colon.
Medium Chain Triglyceride Oil. This is a fatty acid that helps maintain healthy weight. It reduces stored body weight thereby providing extra energy. It even enhances mood.
Fennel Seed Powder. This herb regulates blood pressure. It reduces water retention and alleviates bloating. It minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium, and Magnesium.
Tumeric. tumeric acts as an agent to keep new fat from being stored. This herb causes your body to burn more calories than you would normally use in a specific action.
How to use
The recommended dosage is two tablets with 8 oz. of water just before going to bed. This will give the best results. If you are planning to diet after detox you begin your diet plan after the 15 days. If you prefer to take only one tablet and eight oz. of water you may stretch the detox period over a longer time. However, it may not accomplish the cleansing that is desired. No matter which method you choose you will accomplish detoxification and some weight loss.
It is my conclusion that this product is a very good tool for anyone who really wants to lose weight and begin new direction in body health.
Even if you do not need to lose weight but would like to do a cleansing of your dietary track, Elite Boost Detox will cleanse your system and give a fresh beginning to begin a healthy life style. If you are interested in learning more about the products of Elite Weight Loss please click on the BUTTON that I have placed below.
This is another one of those diets that have come out lately which are telling you how to lose your weight and keep it off. The Algorithm Diet takes a little different approach.
It’s not your fault
He starts you off by absolving you of all guilt in regard to your being over weight. You see, it’s not really your fault. Well, he does back track a little by admitting that is your brain’s fault. The premises of his diet is that you are continually over loading your brain’s decision process each day and then to have to decide what foods you can and can not eat adds even more load to the decision-making process. After you reach over load you just give up and eat what ever comes easiest.
To back this premises he quotes the former President of the United States, Barack Obama. Then he throws in Mark Zuckerberg the founder of Facebook. Each of these extol the necessity of doing somethings by habit instead of having to make decisions in that area. Mark Zukerberg wears the same shirt almost everyday. Barack Obama does not like to decide what he eats each day.
The founder of The Algorithm Diet, Kevin McMillian, gives his testimony of how he tried to lose weight and muscle up. He was successful at first in that he lost the weight and gain the muscle. But the time came when his decision process got fatigued and before to long he was gaining weight and was soon back to where he had started. A little while later he tried to lose weight again and it worked for three or four weeks and then he was off again. One more time he tried to lose the weight and it worked for a week.
Finally, Kevin gave up. Then he ‘stumbled” on to the system he now uses. This is The Algorithm Diet. It is not a list of rules that you have to follow, or a diet that you have to stick to. He says that he has stripped everything down to what he says, “delivered results the quickest..and threw out everything else”.
I am sure that what Mr. McMillian has experienced has worked for him. They will probably work for anyone who is able to apply the principles which he sets forth. One good thing about it is that it comes with a 60-day money back guarantee through Clickbank. One should know within 60 days if it is going to work.
The product is a digital download and comes with ten sections which speaks of quite a bit of input to the development of the program. From the contents it appears that the program should produce results though the results may vary from person to person.
At this time he is running a special in which he is taking off $30 of the original cost of $67. So, you can get the program for a cost of only $37. If you have tried everything else and have not been able to achieve the goals that you want in weight loss, then this might be what you need to consider. Mr. McMillian guarantees you will lose weight or you can get a total refund of your money.
If you have tried and failed at all the others, this provides you with a win-win choice.
In our fast paced society it is easy to stray from a nutritional diet with the result being overweight or even obese. Either one of these tend to lead to health conditions which range from making one uncomfortable on up to being life threatening with a plethora of maladies too numerous to list here.
Every day the effects of an over weight or obese society is chronicled in the news and medical journals. The most pronounced effect of obesity is in the area of heart disease. Though heart disease is the headliner, it is not the only one. Diabetes, high blood pressure, high cholesterol, and many more conditions are brought about by being overweight.
It even affects manufacturing production. Depending on the job, over weight people do not produce and perform as well as fit and healthy people. Because of such conditions as these and many others, many are searching for ways how to lose weight fast and effectively.
Of course there are ways to lose weight fast. But one must consider and ask if it is a healthy way as well.
Before beginning any weight loss regimen one should consult his physician. Your physician will give you direction as to what kinds of approach would be best for you.
Fasting is a great way to lose weight fast. But the best way to do that is under the supervision of a medical expert. By fasting, I mean that you do not eat any food for a given period of time but have a goodly intake of water or a defined liquid. The time set aside should not be too short or too long. If you have never fasted, begin by trying to fast for five days. I have noticed that five days is the hardest to make it to. If you can make it to five days you can probably do more. If you can not make five days, that’s OK. Do what you can and build it up the next time. When you end your fast do not gorge yourself. Begin with small portions and gradually build to regular portions.
Of course, not everyone will choose to fast, and some should not. But if you do not choose to fast follow a few simple instructions.
Do not skip meals
Eat breakfast – high protein preferred
Drink plenty of water
Avoid sugary drinks
Eat foods high in fiber
Eat more unprocessed foods
Drink coffee or tea
Eat slowly, chew your food
Now, you may consider some of the options which are available that are marketed on TV and the internet and many other avenues. Some promise a certain amount of weight loss in a certain amount of time. Others guarantee a particular weight loss for a certain amount of money. Just about all of these work to some degree or another. Before embarking on one of these diets it would be wise to check our testimonials and feedback from other sources.
There are more and more coming our every day which have been tested and proven to bring about good weight loss while maintaining healthy equilibrium. These methods range from special foods to special drinks and combinations of both. Many are backed by good research. Do your research as well.
To go along with your diet, a good regimen of exercise will greatly enhance the process of loosing weight. The truth found in all weight gain is that we tend to reduce our physical activity as we grow older. We sit far too much. We ride escalators and elevators. We remote control almost everything. We eat fast food instead of cooking our own.
Exercise is great for losing weight. Most people who are overweight a little could probably lose that weight fast by just adding a twenty-minute walk three times a week to their regular routine.
This is not an exhaustive list of how to lose weight fast and effectively but it will give you some idea of how to begin the process. It will be worth your effort to lose the weight. You will have much more energy. You will sleep better. You will be more creative. You will more productive. You will find yourself enjoying life and living it to the fullest.