Enhanced Joint Pain Solution

As people age, one of the most common traits we all have is that of joint pain. Part of that is due to the fact that we are all subject to gravity. Some of it is due to abuse of our body. No matter the cause, we all wish that we could find a remedy. We have all heard of old time concoctions that were supposed to help, but they were more psychological than physical. What we are looking for today is an enhanced joint pain solution that will allow us to do the things we want.

But today, science is helping to find joint and pain relief. To do that, they first had to determine the causes of joint pain. Let’s look at some things that we do that cause our joints to be painful. Then we will look at some enhanced pain solutions to get relief from the pain.

1. Nonstop texting (and other repetitive activities)

Texting

Typing, texting on your phone, dicing food, and other activities that make you repeat the same motion over and over can tax larger joints like your shoulder, as well as smaller joints like your thumbs.

 

2. Taking it too easy

Lazy

Just about everyone needs to move more. It’s not only about exercise; it’s about not sitting still for too long.

Remaining in the same position for long periods of time can tire your muscles and strain your joints and cartilage, in part because blood flow to these areas can go down when you’re not moving

 

3. Toting a too-heavy purse or backpack

Too Heavy

Loading too much into your bag can alter your posture and walking stride, strain the muscles and joints in your neck, and even press on your shoulder joints, compressing delicate nerves

 

4. No strength-training

Strength Training

Of all exercise, strength training can be especially protective, because it builds and strengthens supportive muscles around the joints.

 

5. Ignoring your joints

If any of your joints have been hurting for more than a week, don’t try to power through the pain: “Your body’s trying to tell you something

 

6. Overdoing exercise

Exercising too much

When you start a new exercise plan, or take your existing one up a notch, start slowly. And always pay attention to how your joints (and the rest of your body) feel.

 

7. Skimping on calcium and vitamin D

You need calcium and vitamin D for strong bones. Also, “low levels of vitamin D have been linked to decreased muscle strength

 

8. Not sleeping enough

A good night’s rest can make a big difference in how you feel.

 

9. Gaining extra weight

Pot Belly

The heavier you are, the more pressure your joints endure — especially your hips, knees, and spine, which bears the weight of your trunk.

“Excess weight overtaxes your cartilage, which serves as your joints’ ‘shock absorber,’ causing pain and contributing to cartilage tears that may require surgery

 

10. Smoking

A No-No!

If you smoke or use any other tobacco products, work on quitting.

“Nicotine constricts tiny blood vessels that supply blood to your joints, especially the disks in your spine. “People who smoke or chew tobacco are at a much higher risk for spine and joint problems, even as early as their 30s.”

Now that we see some of the causes, let’s look at solutions for these pain causes

 

How to correct these pain causers

 

1. Texting or repetitive actions

Take a break every two or three minutes. If you are texting, use a headphone and call your party.

2. Taking it easy

Most of us need to just move more. Too many have jobs that they just sit at a desk for hours. We go home and sit and watch TV. Move around more. At work, take occasional moments to move around or change positions.

3. Too heavy purse or backpack

Weigh your purse or back pack. It should weigh no more than 5% of your body weight. You can find that weight by multiplying your body weight by .05. If you weigh 150 lbs that would be .05×150=7.5 lbs.

4. Lack of strength training

Strength training builds the muscles that surround and support the joints. They serve as protective surrounding the joint.

5. Ignoring pain

If pain continues do not try to work through it. You may cause damage. It is best to consult your physician if joint pain is prolonged.

6. Overdoing exercise

Just as lack of exercise will allow joints to degrade, so will over exercising.

7. Skimping on calcium and vitamin D

For calcium, go for low-fat and no-fat dairy or other fortified drinks, like almond milk or soy milk. For vitamin D, good food sources include naturally fatty fish like salmon, and cereals or drinks fortified with vitamin D. If you’re not sure if you’re getting enough, or if you think you might need a supplement, check with your doctor.


8. Not sleeping enough

A good night’s rest can make a big difference in how you feel. Start with good sleep habits, like cutting out caffeine at least 6 hours before bed, avoiding alcohol, and exercising regularly.

 

If you’re still not sleeping well, talk to your doctor to get to the bottom of what’s getting in the way of a good night’s sleep.

Also, check that your mattress isn’t too saggy. A Lancet study found that a medium-firm model was the most effective at preventing back pain.

 

9. Gaining extra weight

Excess weight overtaxes your cartilage, which serves as your joints’ ‘shock absorber,’ causing pain and contributing to cartilage tears that may require surgery

 

10. Smoking

Nicotine constricts tiny blood vessels that supply blood to your joints, especially the disks in your spine. People who smoke or chew tobacco are at a much higher risk for spine and joint problems, even as early as their 30s.

 

The positive approach

Now that we know what causes bad joints, what can we do to enhance our joint health? Following we shall present seven ways to build and strengthen our joints. Then we will present a product that is an enhanced joint pain solution that not only relieves the pain but helps heal the cause.

As you age, you lose muscle and bone mass, which can lead to joint problems. Building and maintaining joint strength now can help you stay active and ward off problems down the road. Here are some ways to make your joints stay healthy longer.

1. Exercise Regularly

Exercise regularly

Yes, exercise improves bone density and keeps the muscles that surround your joints strong.
Any type of exercise can be used to build and maintain joint health, though weight-bearing activities are better for building bone density. Walking, running, and cycling are all great options.


2. Build Muscle Strength

Building muscle strength, especially in your legs, is another way to maintain healthy joints.

Try these three resistance exercises, which use your own body weight to work your hips and legs. Do them 2-3 days a week.

Squats. Try 3 sets of 10 repetitions. Or do fewer repetitions and hold at the bottom for 15-30 seconds. As you lower yourself down, reach back with your butt like you’re sitting in a chair, and don’t let your knees pass your toes.

Lunges. Do 3 sets of 10 repetitions on each side. Keep your trunk upright and your knees pointing straight forward.

Airplane (Warrior) Pose. Hold this standing pose for 10-30 seconds. Do 2-3 repetitions on each side. Stand on one leg and slowly bend forward from your hip, raising your other leg to point straight behind you. Bring your arms to reach out past your head. It’s OK to use the back of a chair to help you balance.

 

3. Strengthen Your Core

These exercises work your trunk and strengthen your core. Do them 2-3 days a week.

Curl-Ups: Start with 3 sets of 15. Lie with your knees bent and feet flat on the floor. Slowly curl up from your head and shoulders. Clear your shoulder blades from the floor, then curl back down.

Pushups: Start with 1 set of 10 and increase as you improve. Make sure to keep your abs and butt tight the whole time. It’s OK to use a modified position (on your knees) if necessary.

Side Plank: Lie on your right side. Raise your body and legs off the ground but keep your elbow, forearm, and foot firmly planted. Your body should remain in a straight line from head to foot. Extend your left arm up. Hold for 30 seconds and repeat 3 times on each side.Start with your elbow and forearm on the ground instead of with your arm extended.

4. Try Low-Impact Cardio

Cardio work lubricates joints, strengthens muscles around joints, and improves circulation. It also helps with weight control, which can ease stress on your hips, knees, and ankles.

If you have any joint issues, choose low-impact exercises like swimming or biking, which put less stress on joints than high-impact activities like running or kickboxing. Shoot for 30-60 minutes of aerobic exercise, 3-5 days a week.

5. Stretch After Your Workout

As we get older, our muscles lose flexibility, and that can lead to more injuries. Stretching your muscles when they’re warm, which is usually after exercise, can prevent joint problems. If you feel stiff, stretch during your warm-up, too.

Stretch each muscle 3-5 times. Hold for 30-60 seconds.

6. Prevent Exercise-Related Injury

Warm up for 5 minutes before you exercise. This will help prep your muscles for exercise and makes injury less likely.Wear protective equipment when you exercise or play sports. Protective pads and athletic shoes that fit well protect your knees from injury and may lower your chances of joint issues later in life. Elbow, wrist, and joint braces or guards lighten the load on your joints.

Don’t do the same thing every day — vary your activities.

7. Lose Extra Weight

Dropping pounds takes extra pressure off your joints, especially your hips and knees. Research suggests that losing weight can also help keep your joints healthy.

 

 

Supplements


There are thirteen supplements which have been found that benefit good joint health.

They are: Glucosamine Sulfate HCL, Chondroitine Sulfate, Shark Cartilage, Cetyl Myristoliate, Methylsulfonylmethane (MSM), Boswellia serrata extract, Boron, Piperine, Vitamin C, Manganese, Zinc, Copper, and Chromium.

You can purchase all of these supplements separately in any health store or online. But there is one one product which has been developed that contains all of these minerals.

The name of the product is Joint Regen.  If you are tired of joint pain keeping you from enjoying your life, then let me invite you to try Joint Regen.  Click the button below and see how you can get your order for the supplement that will get you back to enjoying everyday life.

Your enhanced joint pain solution
JOINT REGEN

Get your pain solution!
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