Causes of weight gain
In our fast paced society it is easy to stray from a nutritional diet with the result being overweight or even obesity. Either one of these tend to lead to health conditions which range from making one uncomfortable to being life threatening with a plethora of maladies too numerous to list here.
Effects on society
Every day the effects of an over weight or obese society is chronicled in the news and medical journals. The most pronounced effect of obesity is in the area of heart disease. Though heart disease is the headliner, it is not the only one. Diabetes, high blood pressure, high cholesterol, and many more conditions are brought about by being overweight.
It even affects manufacturing production. Depending on the job, over weight people do not produce and perform as well as fit and healthy people. Because of such conditions as these and many others, many are searching for ways how to lose weight fast and effectively.
Best way to lose weight
Of course there are ways to lose weight fast. But one must consider and ask if it is a healthy way as well.
Before beginning any weight loss regimen one should consult his physician. Your physician will give you direction as to what kinds of approach would be best for you.
Fasting is a great way to lose weight fast. But the best way to do that is under the supervision of a medical expert. By fasting, I mean that you do not eat any food for a given period of time but have a goodly intake of water or a defined liquid. The time set aside should not be too short or too long. If you have never fasted, begin by trying to fast for five days. I have noticed that five days is the hardest to make it to. If you can make it to five days you can probably do more. If you can not make five days, that’s OK. Do what you can and build it up the next time. When you end your fast do not gorge yourself. Begin with small portions and gradually build to regular portions.
Of course, not everyone will choose to fast, and some should not. But if you do not choose to fast follow a few simple instructions.
- Do not skip meals
- Eat breakfast – high protein preferred
- Drink plenty of water
- Avoid sugary drinks
- Eat foods high in fiber
- Eat more unprocessed foods
- Drink coffee or tea
- Eat slowly, chew your food
Now, you may consider some of the options which are available that are marketed on TV and the internet and many other avenues. Some promise a certain amount of weight loss in a certain amount of time. Others guarantee a particular weight loss for a certain amount of money. Just about all of these work to some degree or another. Before embarking on one of these diets it would be wise to check our testimonials and feedback from other sources.
There are more and more coming our every day which have been tested and proven to bring about good weight loss while maintaining healthy equilibrium. These methods range from special foods to special drinks and combinations of both. Many are backed by good research. Do your research as well.
To go along with your diet, a good regimen of exercise will greatly enhance the process of loosing weight. The truth found in all weight gain is that we tend to reduce our physical activity as we grow older. We sit far too much. We ride escalators and elevators. We remote control almost everything. We eat fast food instead of cooking our own.
Exercise is great for losing weight. Most people who are overweight a little could probably lose that weight fast by just adding a twenty-minute walk three times a week to their regular routine.
This is not an exhaustive list of how to lose weight fast and effectively but it will give you some idea of how to begin the process. It will be worth your effort to lose the weight. You will have much more energy. You will sleep better. You will be more creative. You will more productive. You will find yourself enjoying life and living it to the fullest.
Be encouraged. YOU CAN DO IT!
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