Are you like many today who sit for hours while doing their work? Do you find yourself beginning to slump and feel discomfort in your lower back or neck? Then I have good news for you. Check out the benefits of the Stamina inline back stretcher. It may be just what you need to get you back to feeling good.
Human beings are created to be upright when performing most common duties. They walk in a vertical position. Standing is also a vertical operation. Most work that humans do is done in a vertical position. Whether sitting or standing humans are a vertical people.
It is noticeable that when they rest people typically assume a horizontal position. With the advent of the recliner chair there has come about a morphing of the vertical and horizontal positions. Unfortunately the recliner, though seemingly comfortable, does not benefit one’s posture.
When you assume the rest position of horizontal lying down you are able to relieve a stress that you may not even be aware of. That stress is caused by a common factor that we are all subject to. That factor is gravity.
Gravity is always imposing itself upon us. It is a law that Newton described and put into mathematical terms. Einstein then elaborated on it in his Theory of Relativity. But for you and me, it is the force that keeps us glued to the earth. It is what makes that glass of orange juice fall to the floor when it slips out of our hand. Gravity makes it hard for the average person to leap up and do a slam dunk.
This force is acting on us 24 hours a day. There is no place in the universe that you can go where you would be free from its influence. Even people on the International Space Station are subject to its power.(you may not think so, but they are)
So, what does gravity have to do with the Stamina Inline Back Stretcher? We began this article by pointing out that human beings are basically vertical beings. The core of the human body is balanced on two “stilts” called legs. Positioned on these is a platform called a pelvis. Attached to the pelvis is what is named a spine.
The spine is a marvelous creation. It serves not only as an anchor for ribs but also supports the clavicles and shoulder sockets. At its apex is attached the head and the all important brain.
The lower part of the human body may be likened to the transport system. The upper part might be considered the operational system. It all works together and accomplishes some most outstanding things.
The spine is not a solid structure like a thigh-bone. It is made up of many small bones called vertebrae. Wikipedia defines the spine:
There are thirty-three vertebrae in the human vertebral column. There are seven cervical vertebrae, twelve thoracic vertebrae, five lumbar vertebrae. Then there are five fused sacra vertebrae forming the sacrum. Then there are three to five coccygeal vertebrae, forming the coccyx.
Typically, there are 33 vertebrae in the human spine.
Each vertebrae is connected to the next by a disc. This disc is designed like a radial tire and flexes so that the spine can bend and turn within a given range. These discs are able to absorb and release fluid as situations change. When you lie down the discs take in fluid. When you stand they will release fluid as needed. As people age this process performs less efficiently.
Much of what the discs do is assisted by other muscles and ligaments. When a muscle is weakened or a ligament fails to perform its function, the disc may suffer. If the disc is compressed or ruptured then pain will ensue. Nerves which flow through the spinal column and out through the vertebrae may be shunted in their signal. When this occurs, pain and dysfunction will follow.
So, to restore proper function to the signal flow and relieve pain there must be decompression of the discs. There are medical ways this may be done. The discs can be replaced by surgical procedures. They may be fused to stop the ability to compress or release compression. Others choose a chiropractic approach by which the vertebrae are manipulated to obtain relief. These are usually the extreme cases of disc problems.
For the normal person who is just experiencing back aches and deteriorating posture, there is another choice.
It is called the Stamina Inline Back Stretcher. The Stamina InLine Back Stretch Bench with Cervical Traction is an effective, powerful solution for stretching and loosening tight, problematic areas like the back, knees, hips, ankles and neck using the proven method of decompression. Decompression helps reduce back, hip and knee pain and can even reduce chances of future injury. In the midst of a modern, sedentary lifestyle, decompressing can also help counteract the effects of sitting for long periods.
The InLine Back Stretch Bench offers the ability to get proper traction and decompression without the need for inverting. Inversion tables are a passive approach to decompression of the spine but is uncomfortable for some. For people who wish to be proactive in their approach the Inline Back Stretcher is the right tool.
This Back Stretch Bench includes special features specially designed for enhanced traction and a deeper stretch. Eight upgraded foam rollers provide a deep massage and lower back relief. The head support strap gently holds your head and neck in place as you decompress, allowing for a smooth cervical, back and neck stretch. The wide, upholstered bench provides extra comfort.
An inline back stretcher should be incorporated with a normal workout regimen. Disc problems are usually associated with weakened muscles, so a light to medium workout routine should be incorporated with its use.
As always, it is wise to consult your physician when you make any change in your exercise routine.
If you are a normal 21st century person, then the Stamina Inline Back Stretcher is a tool that would be of great value to you. Since the nerves vital to the body’s life processes flow through the vertebrae, keeping them healthy is a priority. The Back Stretcher will be a great tool to aid you in maintaining good health. By decompressing the discs you allow better nerve flow. Hence, your body operates more efficiently and the way it should.
I shall provide links below by which you may see a video and read more about how you may obtain a Stamina Inline Back Stretcher of your own.
I wish you well. God bless you.
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